Things I can help with

I offer high quality Hypnotherapy and NLP services at very affordable prices.  I aim to make it easy for everyone to access hypnotherapy and NLP in order to improve their lives.

The following are examples of issues I can help you with.  If you don't see your issue listed, don't worry, I might still be able to help, or suggest an alternative.   Contact me by clicking the tab above or at the bottom of the page, for an informal, free chat in complete confidence.  

Addictions, Bad Habits, Exam nerves, Fears and Phobias, Giving up Sugar, Low Confidence, Motivation to Exercise,  Help with interviews or Public Speaking, Personal Development, Quitting Smoking, Side Effects and Symptoms of Cancer, Stress and Anxiety, Weight Management...etc.            

Below are some examples of packages I offer to help you get the best from Hypnotherapy at affordable prices.     



Thistle Healthy Me

I believe losing weight is much more complex than the 'eat less move more' message we are fed by the media.  There are so many different factors at play when someone gains weight.  My Programme focuses on the reasons we've put on weight in the first place and addresses Eating, Exercise and Mindset, as I believe weightloss won't be sustained without addressing all three.  

Health and Fitness - Outline - 023 - No Smoking

Thistle Smoking Cessation

I have trained in Smoking Cessation with Cathy Simmons, Top London Hypnotherapist , using The Simmons Method, a science based programme which has successfully helped thousands of people become free from smoking all over the UK . 

Normally one smoking cessation cessation is all that is needed to get rid of smoking for ever.

Thistle Relax

The need to build relaxation into your life is so important as our lives have become so hectic.  I have trained in Transformative Meditation and Deep Relaxation Therapy and offer one to one and group relaxation sessions.  

Living with Cancer

Having personal experience of cancer has made me very aware of the need for support in emotional health as well as managing  side effects and symptoms before, during and after treatment.  I offer bespoke packages  to meet individual needs at affordable prices.

What our customers are saying

Irene has helped me stop smoking. I never thought I could after having smoked for 43 years but I have! She's also helped me with stress and pain management. I can't recommend her enough.